5 Awesome Ideas for Networking at an Event

A networking event is your first point of face to face contact with possible employers or customers so make it count. Here are 5 awesome ideas for creatively networking at your next networking event.

 

 

They Are What they Eat: Healthy Eating Habits for Children

Guest Post

There is no fault in the saying, "You are what you eat." As vitamins, minerals, and fats are transferred from these edible goods to our bodies, they make up the foundation by which we develop. As a parent, you must be watchful about what foods you provide for your children. Although their metabolism may help them burn away a large portion of fats and sugars, some children may be void of that luxury. It you provide a healthier eating habit while the child is young, he or she may continue that habit throughout his or her life.

1. Snack Time - Sometimes, it may be fun to provide a chocolate treat or other sugary snack. It shouldn't become a habit for sweets to be a part of your everyday routine, however. Although these are tasty and there are mental benefits to chocolates, over indulgence could become a problem as the clothing begins to shrink on everyone in the household. Your body mass is expanding and not in the good Pebble Beach way either.

2. Veggies - Children can become quite finicky when it comes to particular vegetables. The trick is to incorporate them at an early stage and demonstrate to the child how good they are. Left over mushrooms from cooking can make a great snack before dinner. With a side of ranch, these dipping slices are far superior to salted chips. Raw vegetables are usually easier to hide as a tasty addition to foods, especially if you have a little one who is into dinosaurs. Herbivores are healthy because they eat these kinds of foods and, to be perfectly honest, most vegetables have a pungent smell to them when cooked that many don't like.

3. Proteins - While a bag of sugary cereal is a great attraction for children, cooking an egg or two with a glass of orange juice can be far healthier and cheaper to create. Cheese sticks could replace the after school candy bar and provide far better health benefits. Meats including fish, beef, and chicken are an excellent addition to any meal-time. Tuna fish is exceptionally beneficial for children as it has omega 3 fatty acids which promote fat burning capabilities and brain promoting vitamins and minerals.

4. Berries - For children that need some sweetness in their life, berries are naturally sweetened and promote a healthier living over that of sugar-coated snacks. Berries can help reduce the onset of arthritis, provide a source of vitamin C, and even supply a person with a source of fiber.

5. Water - Saturation is one of the most important keys to living healthy. Water is one of the most important aspects of any healthy diet and can change a person in profound ways. Moving water through your body provides the means in which your body can remove toxins and waste. As our bodies are mostly water, it only makes sense that we would benefit from this substance greatly.

While it may be easier to pull up to a drive-through window over spending 30 to 45 minutes in the kitchen preparing a healthy meal, you must resist the temptation of repeated convenience. The food you are putting in your bodies from this expedited process of feeding could be having lasting affects on yourself and your child. Besides, it is cheaper in most cases to eat healthier at home than it is to frequent the drive-through.

Author Bio:

Rachel is an ex-babysitting pro as well as a professional writer and blogger. She is a graduate from Iowa State University and currently writes for www.babysitting.net. She welcomes questions/comments which can be sent to rachelthomas.author @ gmail.com.

Guest Post: Autism Awareness from The Fat Lady's Thinks

When I first became aware of autism the statistics being touted were that one in ten thousand children would be affected by autism. The research was minimal, and much of it still blamed the condition on bad mothering. When I first became aware of autism, most educators had never heard of it. Most teachers had never met a student with autism, because students with autism weren't in school. When I first became aware of autism, parents were still being told that their children would never speak, would never interact in any meaningful way with other people and would be better off institutionalized. When I first became aware of autism, my son was 18 months old.
I started questioning some of his behaviors with his pediatrician. Those questions would eventually lead us through children's hospitals, university hospitals, as well as clinical classrooms attempting to get a diagnosis. Now, a correct diagnosis when it comes to special needs children is so important. It is the only way to get your child the proper services from the school district. Like other families then and now, we went through some wrong diagnosis before we got where we needed to be.
 
Our pediatrician sent us to a clinic at the local hospital, the very hospital where my son came into this world. This hospital diagnosed my son as severely mentally retarded. Now, I may have just been the mom, but I knew this wasn't even close to the truth. So, off I went to the Children's Hospital in Los Angeles where my son was diagnosed as having a communication disorder, and for 3 pages of the 6 page diagnosis, a bad mom. Interestingly one of the criticisms of the 'experts' at this hospital was that we did not have a TV. It was written that I talked to my child too much. Honest, that's what they wrote. They also wrote that I was unrealistic in my expectations. I expected my son to be able to overcome whatever challenge was thrown at us, and to succeed. How dare I believe in my son!
This diagnosis of a 'communication disorder' was at least good enough to get us a placement in an early intervention program. My son, started school at 3 years old. He has always loved school and learning. We have always been blessed with good teachers who cared about their students. The preschool program he was placed in had 10 students per classroom. I spent as much time in the classroom as he did. Parents were encouraged to be there and work with the teachers. As I looked around most days, I was the only parent there. I was stunned to learn, in overhearing a conversation between two teachers that in my sons classroom all of the other children were there because of problems created by the mothers drug use during pregnancy. What a sad statistic, having to do as much as where we were living at the time as anything else.
Eventually, I could feel Spirit telling me it was time to move. Raising a special needs child as a single mom was going to be easier in the Midwest. So, we moved. The first house we lived in was in a school district that chose to not deal with my sons challenges. By this time I was certain that my son was autistic, and I let school district administrators know this. A parent attempting to educate and autistic child was a new thing, and it took me a while to find the right school district. Eventually we did, and we moved again. My son registered in kindergarten, I took him to the local hospitals, and finally we had a diagnosis of autism. It took four years of doctors and educators to diagnose my son. Autism at that time was a relatively unknown disorder. We were blessed. We ended up living in an excellent school district that provided excellent programs and teachers for him. We are aware that other parents are still fighting long and hard for their children. Our journey through school was challenging, but in our school district he was able to thrive. My son was the first autistic student in the district. He would soon be followed by more autistic students as statistics changed. One in ten thousand  affected by autism has become one in 110.
I think the first time I realized what a challenge my son was going to be was the day(2 years old) we took him down off the roof...then there was the day he went shopping(4 years old), moving a 250 pound sofa sleeper, unlocking 3 locks to get out the front door. Running down the street, entering the grocery store , grabbing a cart, and methodically heading up and down the aisles choosing items. The shopkeepers recognized him, we were regular shoppers in our neighborhood grocery store. The manager said they assumed I would soon follow, so they let him shop. That was the day I put bells on the door.
Or was it the day when he was 5 years old and he slipped out--he had an uncanny knack for taking advantage of my bladder--of my auntie's front door, ran down to the intersection of a one lane street and a 4 lane thoroughfare. STOPPED traffic with his hand upraised, crossed the thoroughfare, and calmly entered the convenience store, where kind people called the police, and bought him an ice cream while waiting for the police and mom to show up! The police and I got there about the same time.
Perhaps it was the day in third grade when they called to inform me that my son had hacked into the school computer system and locked everyone else out! They wanted me to help convince him to tell the IT guys what he had done. When I asked him to tell the IT guy what he did he responded "He is the computer guy he should be able to tell." I said "Well, he can't, you have to tell him." Then I heard a sigh and a few keystrokes and my son said, "There I changed it back." We discovered that he had stolen his teachers password, not by watching, but by hearing her type it in. He could tell the sound each key of the keyboard made. So, my son had to go into the hall with the classroom door closed whenever his teacher wanted to log in.
Raising an autistic child is not easy, but I look around and see that raising any child these days takes a lot of hard work. My son is a young man now, the most amazing young man I have ever met. He has astounded the experts the  and educators. He was recognized as a Presidential Scholar under 2 different Presidents. He was the first student to be in the Special Needs program and the Gifted and Talented Program at the same time. Yes, he still lives at home-but so do a lot of people his age in this economy!! We work every day on the skills he will need to become an independent person. We firmly believe he will.
Until then, I count autism as a blessing. I continue to learn so much every day while preparing my son for the world. At my infant sons christening I asked Most High to help me make sure that my son would experience the magic of childhood. The answer was the gift of autism. The most amazing blend of special needs, genius, and faith that is my son. My son believes that God will always provide, and that whenever we meet a challenge, Mom can find the answer. My son trusts me to help him learn to navigate a world he has trouble understanding. I am humbled by his trust and faith in me, humbled by Creator trusting me to raise this special child. I am truly Thankful and I am truly Blessed.

This fabulous story about the joys of raising her son was written by my friend, Esther Belle. She shares wisdom and uplifting stories on her blog. Please visit her at EB- The Fat Lady's Thinks.