clynsg said... 108
Follow via GFC. #2
cgclynsg0 at gmail dot com
I have been watching what I eat very carefully and have been practicing portion control. I had purchased a cheapy little food scale when this began, but this thing was a total pain. I was constantly readjusting calibration on it, and even then the weight was sometimes off. I recently contacted Ozeri and they agreed to send me the Ozeri ZK011 Precision Pro Stainless-Steel Digital Kitchen Scale with Oversized Weighing Platform, and this little thing is awesome! It is all one piece so that means easy wipe down to clean. It is very sturdy and incredibly accurate. I see myself using this tons at Christmas as well. I am definitely in love with my little scale, not only is it functional, but it looks nice out on the countertop.
Features:
• Digital scale with 6-inch-wide measuring platform and graduations of 1 gram or 0.1 ounce
• Capacity range from 0.1 ounce to 11 pounds; Tare button calculates net weight (less weight of bowl or plate)
• LCD screen with improved viewing angle; displays results in grams, ounces, pounds, or kilograms
• 1-minute auto shut-off; requires 1 Lithium battery (included); easy-access battery compartment
• Measures 7 by 6 by 2/3 inches
Buy IT: This is available for purchase at Amazon for only $18.95
Win It: Ozeri has agreed to send one of these super cool scales to one of my lucky winners- JUST IN TIME FOR NEW YEARS RESOLUTIONS! Just tell me your best weight loss tip.
Extra Entries:
•Enter another contest on The Nurse Mommy for 3 extra entries!
• “LIKE” The Nurse Mommy on Facebook for (3) extra entries
• Tweet this contest @thenursemommy. You can do this one time a day for a daily entry.
• subscribe to my blog via email for- (3) entries
• follow this blog on google friends- (3) entries
• email three friends about this contest and CC it to nursemommypaige@yahoo.com- (3) entries
• Follow me on Twitter: thenursemommy(button on left side)
• Enter another contest on The Nurse Mommy
• blog about this giveaway with a link back here- (3) entries
• favor me on technorati (button on the left side)
•tell me where you found about this contest
• add any of my buttons to your blog- (2) entries
Ends 1/15-USA only
My best weight loss tip is those pouches of starkist tuna in water. 2.6 oz, 80 calories, lots of protein. I usually mix in some salsa verde or pico de gallo or even just lemon and pepper. Great way to get a protein boost and curb hunger. Yum!
ReplyDeletemy weight loss tip is to reduce your sodium! It's amazing how much weight you lose when you keep it under 2000mg/day.
ReplyDeletei "like" thenursemommy on facebook :)
ReplyDeletei "like" thenursemommy on facebook :) x 2
ReplyDeletei "like" thenursemommy on facebook :) x 3
ReplyDeleteI have your button on my blog :)
ReplyDeletei have your button on my blog x2
ReplyDeleteI found the contest on facebook :)
ReplyDeleteMy best weight loss tip is deny yourself nothing but only in small portions.
ReplyDeletemummytotwoboys@yahoo.com
Facebook fan of Nurse Mummy as D Schmidt
ReplyDelete1 of 3
mummytotwoboys@yahoo.com
Facebook fan of Nurse Mommy as D Schmidt
ReplyDelete2 of 3
mummytotwoboys@yahoo.com
Facebook fan of Nurse Mommy as D Schmidt
ReplyDelete3 of 3
mummytotwoboys@yahoo.com
Email subscriber
ReplyDelete1 of 3
mummytotwoboys@yahoo.com
Email subscriber
ReplyDelete2 of 3
mummytotwoboys@yahoo.com
Email subscriber
ReplyDelete3 of 3
mummytotwoboys@yahoo.com
GFC Follower as mummytotwoboys
ReplyDelete1 of 3
mummytotwoboys@yahoo.com
GFC Follower as mummytotwoboys
ReplyDelete2 of 3
mummytotwoboys@yahoo.com
GFC Follower as mummytotwoboys
ReplyDelete3 of 3
mummytotwoboys@yahoo.com
Keep a food journal.
ReplyDeletelkish77123 at gmail dot com
I am a GFC follower
ReplyDelete1
lkish77123 at gmail dot com
I am a GFC follower
ReplyDelete2
lkish77123 at gmail dot com
I am a GFC follower
ReplyDelete3
lkish77123 at gmail dot com
I found this on my google reader list
ReplyDeletelkish77123 at gmail dot com
Drink lots of water. This will keep bad stuff moving out of you!
ReplyDeletelexigurl_17 (at) hotmail (dot) com
I subscribe via email
ReplyDeletelexigurl_17 (at) hotmail (dot) com
I subscribe via email 2
ReplyDeletelexigurl_17 (at) hotmail (dot) com
I subscribe via email 3
ReplyDeletehttp://www.onethriftygurl.com/
I like you on FB: Alexandra Herring
ReplyDeletelexigurl_17 (at) hotmail (dot) com
I like you on FB 2
ReplyDeleteI like you on FB 3
ReplyDeleteTo rev up the metabolism, strength/weight training is crucial. With more muscles, you burn more calories and so you can eat more :)
ReplyDeletesswpss at yahoo dot com
1. gfc follower as "sswpss"
ReplyDeletesswpss at yahoo dot com
2. gfc follower as "sswpss"
ReplyDeletesswpss at yahoo dot com
3. gfc follower as "sswpss"
ReplyDeletesswpss at yahoo dot com
I found this contest on Prizey
ReplyDeletesswpss at yahoo dot com
1. I entered the Socks 4 life giveaway
ReplyDeletesswpss at yahoo dot com
2. I entered the Socks 4 life giveaway
ReplyDeletesswpss at yahoo dot com
3. I entered the Socks 4 life giveaway
ReplyDeletesswpss at yahoo dot com
My best tip is to cut out junk food and soda.
ReplyDeleteI subscribe via email
ReplyDeleteI entered the Crayola giveaway.
ReplyDeleteI entered the Crayola giveaway.
ReplyDeletetake walks crystletellerday@yahoo.com
ReplyDeleteI would say, keeping ALL snacks in an area where they aren't easily accessible, and out of sight!
ReplyDeleteMy best weight loss tip is to cut out all sugared beverages and just drink water.
ReplyDeletekellywcuATyahooDOTcom
I like you on FB(Kelly D Saver)
ReplyDeletekellywcuATyahooDOTcom
1
I like you on FB(Kelly D Saver)
ReplyDeletekellywcuATyahooDOTcom
2
I like you on FB(Kelly D Saver)
ReplyDeletekellywcuATyahooDOTcom
3
I subscribe to your email under
ReplyDeletekellywcuATyahooDOTcom
1
I subscribe to your email under
ReplyDeletekellywcuATyahooDOTcom
2
I subscribe to your email under
ReplyDeletekellywcuATyahooDOTcom
3
I follow you on GFC(kellyr78)
ReplyDeletekellywcuATyahooDOTcom
1
I follow you on GFC(kellyr78)
ReplyDeletekellywcuATyahooDOTcom
2
I follow you on GFC(kellyr78)
ReplyDeletekellywcuATyahooDOTcom
3
I follow you on twitter(kellydsaver)
ReplyDeletekellywcuATyahooDOTcom
Caloric restriction and portion control, such as choosing one potato and not two. That, and I skip breakfast. By doing this I have lost thirty pounds in three months. I started my diet at two hundred pounds and now weigh one hundred and seventy pounds.
ReplyDeleteCaloric restriction and portion control, such as choosing one potato and not two. That, and I skip breakfast. By doing this I have lost thirty pounds in three months. I started my diet at two hundred pounds and now weigh one hundred and seventy pounds.
ReplyDeleteChew your food slowly!
ReplyDeletekatherinedibello (at) gmail (dot) com
use a small plate and load up on veggies and fruit skip the breads and rolls
ReplyDeletetiramisu392 (at) yahoo.com
subscribe 1
ReplyDeletetiramisu392 (at) yahoo.com
My best tip is water, seriously, all through the day sip it, and drink 8 ozs. before each meal.
ReplyDeletegourdsrmylife(at)yahoo(dot)com
1. email subscriber to Nurse Mommy.
ReplyDeletegourdsrmylife(at)yahoo(dot)com
2. email subscriber to Nurse Mommy
ReplyDeletegourdsrmylife(at)yahoo(dot)com
3. email subscriber to Nurse Mommy
ReplyDeletegourdsrmylife(at)yahoo(dot)com
found this contest on your email updates.
ReplyDeletegourdsrmylife(at)yahoo(dot)com
only have water to drink! we take in a lot of extra calories with drinks and don't even realize it!
ReplyDeletecarlaboo11 @ yahoo.com
Eat more fruits.
ReplyDeletemagic5905 at embarqmail dot com
eat TONS of veggies
ReplyDeletethanks for a great contest! Janna Johnson www.feedyourpigblog.com
jannajanna@hotmail.com janna@feedyourpig on GFC
My best weight loss tip would be to keep a food journal, that way you can always see easily just where your calories are going.
ReplyDeletebakergurl02 (at) yahoo (dot) com
#1 FB Fan @Alisha L.
ReplyDeletebakergurl02 (at) yahoo (dot) com
#2 FB Fan @Alisha Lesage
ReplyDeletebakergurl02 (at) yahoo (dot) com
#3 FB Fan @Alisha Lesage
ReplyDeletebakergurl02 (at) yahoo (dot) com
#1 Email Sub
ReplyDeletebakergurl02 (at) yahoo (dot) com
#2 Email Sub
ReplyDeletebakergurl02 (at) yahoo (dot) com
#3 Email Sub
ReplyDeletebakergurl02 (at) yahoo (dot) com
#1 GFC @Alisha L.
ReplyDeletebakergurl02 (at) yahoo (dot) com
#2 GFC @Alisha L.
ReplyDeletebakergurl02 (at) yahoo (dot) com
#3 GFC @Alisha L.
ReplyDeletebakergurl02 (at) yahoo (dot) com
Twitter Follower @Xizelle
ReplyDeletebakergurl02 (at) yahoo (dot) com
Twitter Follower @Xizelle
ReplyDeletebakergurl02 (at) yahoo (dot) com
I'd like the Bento 2.0 pack.
ReplyDeletechestnutyouth(at)hotmail(dot)com
Count calories. It is the only way! And be honest. There are free services out there to use and counting calories has kept me the same size since high school.
ReplyDeletealeksa91 hotmail com
entered crafty parent #1
ReplyDeletealeksa91 hotmail com
entered crafty parent #2
ReplyDeletealeksa91 hotmail com
entered crafty parent #3
ReplyDeletealeksa91 hotmail com
My best tip is to drink alot of water. Thanks for the chance.
ReplyDeletesweetascandy579 at yahoo dot com
My best weight loss tip is to keep fresh veggies in the refrigerator to snack on.
ReplyDeletecgclynsg0 at gmail dot com
Entered the Zebra pen giveaway. #1
ReplyDeletecgclynsg0 at gmail dot com
Entered the Zebra pen giveaway. #2
ReplyDeletecgclynsg0 at gmail dot com
Entered the Zebra pen giveaway. #3
ReplyDeletecgclynsg0 at gmail dot com
Like Nurse Mommy on FB. #1
ReplyDeletecgclynsg0 at gmail dot com
Like Nurse Mommy on FB. #2
ReplyDeletecgclynsg0 at gmail dot com
Like Nurse Mommy on FB. #3
ReplyDeletecgclynsg0 at gmail dot com
Follow via GFC. #1
ReplyDeletecgclynsg0 at gmail dot com
Follow via GFC. #2
ReplyDeletecgclynsg0 at gmail dot com
Follow via GFC. #3
ReplyDeletecgclynsg0 at gmail dot com
exercise 3x a week
ReplyDeleteamramazon280 at yahoo dot com
entered wild dill giveaway
ReplyDeleteamramazon280 at yahoo dot com
entered wild dill giveaway
ReplyDeleteamramazon280 at yahoo dot com
2
entered wild dill giveaway
ReplyDeleteamramazon280 at yahoo dot com
3
your fb liker
ReplyDeleteamramazon280 at yahoo dot com
2
your fb liker
ReplyDeleteamramazon280 at yahoo dot com
your fb liker
ReplyDeleteamramazon280 at yahoo dot com
3
gfc follower
ReplyDeleteamramazon280 at yahoo dot com
gfc follower
ReplyDeleteamramazon280 at yahoo dot com
2
gfc follower
ReplyDeleteamramazon280 at yahoo dot com
3
found you in twitter
ReplyDeleteamramazon280 at yahoo dot com
your twitter follower
ReplyDeleteamramazon280 at yahoo dot com
https://twitter.com/#!/pinoysugarplum/status/153693970323615744
ReplyDeleteDon't worry about what you CAN'T eat. Worry about HOW MUCH you're eating. Want ice cream? Go for it! But never eat more than the suggested amount and be sure to have something healthier in the day to even the score!
ReplyDeleteAlso entered the Headline Shirt giveaway (entry 1/3)
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteLike The Nurse Mommy on facebook (RoChele Apple entry 1/3)
ReplyDeleteLike The Nurse Mommy on facebook (RoChele Apple entry 2/3)
ReplyDeleteLike The Nurse Mommy on facebook (RoChele Apple entry 3/3)
ReplyDeleteE-mail subscriber (roroapple@aol.com entry 1/3)
ReplyDeleteE-mail subscriber (roroapple@aol.com entry 2/3)
ReplyDeleteE-mail subscriber (roroapple@aol.com entry 3/3)
ReplyDeleteFollower through GFC (entry 1/3)
ReplyDeleteFollower through GFC (entry 2/3)
ReplyDeleteFollower through GFC (entry 3/3)
ReplyDeleteI learned about this by browsing your site!
ReplyDeleteEat lass fat. It works quickly, and your body will stop craving it before you know it.
ReplyDeletejennylovesjeff (at) hotmail (dot) com
https://twitter.com/#!/pinoysugarplum/status/154235647509536768
ReplyDeletecut out all sodas and sweetened beverages... even diet.
ReplyDeleteheatheranya at hotmail dot com
i follow you on twitter @1589m
ReplyDeleteheatheranya at hotmail dot com
gfc-heatheranya
ReplyDeleteheatheranya at hotmail dot com
1
gfc-heatheranya
ReplyDeleteheatheranya at hotmail dot com
2
gfc-heatheranya
ReplyDeleteheatheranya at hotmail dot com
3
entered the if you care giveaway
ReplyDeleteheatheranya at hotmail dot com
1
entered the if you care giveaway
ReplyDeleteheatheranya at hotmail dot com
2
entered the if you care giveaway
ReplyDeleteheatheranya at hotmail dot com
3
My best tip is to not buy junk food. If it's there I'll eat it but if it's not, I can't.
ReplyDeleteMy best tip is to do a little bit of exercise daily even if it's not a lot. Just keep moving!
ReplyDeleteericacarnes(at)gmail(dot)com
The thing that works best for me is to totally cut out snacks. Eat a reasonable meal, but nothing at all between meals.
ReplyDeleteI 'like' The Nurse Mommy on facebook.1
ReplyDeleteKim M
I 'like' The Nurse Mommy on Facebook.2
ReplyDeleteKim M
I 'like' The Nurse Mommy on Facebook.3
ReplyDeleteKim M
I'm a follower via GFC.1
ReplyDeletekimkmc
I'm a follower via GFC.2
ReplyDeletekimkmc
I'm a follower via GFC.3
ReplyDeletekimkmc
Drink lots of water, portion control and exercise! Forget "fads"
ReplyDeletemannasweeps (at) gmail DOT com
follow you on twitter @mannabsn
ReplyDeletefollow on GFC
ReplyDeleteTwitter follower (@Away_Giver)
ReplyDeleteTweeted (https://twitter.com/#!/Away_Giver/status/157273606160781313)
ReplyDeletedrink lots of water
ReplyDeleteamy16323(at)gmail(dot)com
i like nurse mommy on fb 1
ReplyDeleteamy16323(at)gmail(dot)com
i like nurse mommy on fb 2
ReplyDeleteamy16323(at)gmail(dot)com
i like nurse mommy on fb 3
ReplyDeleteamy16323(at)gmail(dot)com
Don't eat at least 4 hours before you go to bed.
ReplyDeletemoltisantai1 at msn dot com
GFC follower bigbossross1
ReplyDeleteEntered the Laptop lunch contest.
ReplyDeletemoltisantai1 at msn dot com
Drink lots and lots of water! Thankyou
ReplyDeletemegan.morgan8749 at gmail dot com
portion control
ReplyDeleteDesiree Dunbar
desireedunbar@hotmail.com
water and work out thanks for the chance eaglesforjack@gmail.com
ReplyDeletei follow 1/3
ReplyDeletei follow 2/3
ReplyDeletei follow 3/3
ReplyDeletei subscribe 2/3
ReplyDeletei subscribe 3/3
ReplyDeletelike u on facebook (jackcarlyandthorsmommy) 1/3 eaglesforjack@gmail.com
ReplyDeletelike u on facebook (jackcarlyandthorsmommy) 2/3 eaglesforjack@gmail.com
ReplyDeletelike u on facebook (jackcarlyandthorsmommy) 3/3 eaglesforjack@gmail.com
ReplyDeleteI keep a bowl of fresh fruit on my counter. It's supposed to be more tempting that way!
ReplyDeleteI like you on FB #1
ReplyDeleteI like you on FB #2
ReplyDeleteI like you on FB #3
ReplyDeleteEmail subscriber #1
ReplyDeleteEmail subscriber #2
ReplyDeleteEmail subscriber #3
ReplyDeleteGFC follower #1
ReplyDeleteGFC follower #2
ReplyDeleteGFC follower #3
ReplyDeleteBest tip is to eat an apple before lunch and dinner
ReplyDeleteDiane Baum
esldiane@gmail.com
to stop eating sweets
ReplyDeleteI've been counting calories. Seems to be doing the trick!
ReplyDeleteI always eat a hearty serving of either soup or salad before every meal!
ReplyDeleteonecheaplady@yahoo.com
My best weight loss tip is to exercise! Changing your diet helps, but it's exercise which burns off the calories!
ReplyDeleteI follow with GFC as Egare1
ReplyDeleteegare1 at gmail dot com
1/3
I follow with GFC as Egare1
ReplyDeleteegare1 at gmail dot com
2/3
I follow with GFC as Egare1
ReplyDeleteegare1 at gmail dot com
3/3
I'm an email subscriber!
ReplyDeleteegare1 at gmail dot com
1/3
I'm an email subscriber!
ReplyDeleteegare1 at gmail dot com
2/3
I'm an email subscriber!
ReplyDeleteegare1 at gmail dot com
3/3
I entered the Laptop Lunches giveaway!
ReplyDeleteegare1 at gmail dot com
1/3
I entered the Laptop Lunches giveaway!
ReplyDeleteegare1 at gmail dot com
2/3
I entered the Laptop Lunches giveaway!
ReplyDeleteegare1 at gmail dot com
3/3
What has worked for me so far is eating my dinner from a luncheon plate instead of a dinner plate! This is helping me with my portion control -- but winning this scale would be a bigger help because then I can see visually what my portions should be. After all, I won't ALWAYS be able to eat from a luncheon plate!
ReplyDeletekitty32504 at cox dot net
I already like your FB page (Dara Nix)!
ReplyDeletekitty32504 at cox dot net
Entry #1
I already like your FB page (Dara Nix)!
ReplyDeletekitty32504 at cox dot net
Entry #2
I already like your FB page (Dara Nix)!
ReplyDeletekitty32504 at cox dot net
Entry #3
Tweet: https://twitter.com/#!/Kitty32504/status/158314885766328320
ReplyDeletekitty32504 at cox dot net
I am already an e-mail subscriber (kitty32504 at cox dot net)!
ReplyDeletekitty32504 at cox dot net
Entry #1
I am already an e-mail subscriber (kitty32504 at cox dot net)!
ReplyDeletekitty32504 at cox dot net
Entry #2
I am already an e-mail subscriber (kitty32504 at cox dot net)!
ReplyDeletekitty32504 at cox dot net
Entry #3
I follow via GFC (Dara Nix)!
ReplyDeletekitty32504 at cox dot net
Entry #1
I follow via GFC (Dara Nix)!
ReplyDeletekitty32504 at cox dot net
Entry #2
I follow via GFC (Dara Nix)!
ReplyDeletekitty32504 at cox dot net
Entry #3