Sunday, November 3, 2013

Using a Heart Rate Monitor to Measure your Physical Fitness Program

Heart rate monitors are an excellent but often overlooked fitness tool. While the majority of professional athletes utilize heart monitors as a way of keeping track of their heart rate and adjusting their workout and training routines accordingly, many fitness enthusiasts still do not grasp the importance of using them. In recent times technology has made it possible for heart rate monitors to be small, efficient, accurate, and affordable, so there's no reason why you shouldn't pick one up from Here are a few reasons why you'll want to use a heart rate monitor:

Monitor Fitness: Heart rate monitors are an excellent way to track your cardiovascular fitness. Knowing by the numbers how your heart is working to keep your body going while you're working out is a great way to tailor your routines, meet goals, and work on improving your fitness.

Prevent Over-Training and Under-Training
: Participating in certain types of sports and fitness routines, such as running, can put you at risk for over-training and thus working your body too hard and putting a strain on your heart. There's a fine line between the right amount of training and too much of it. On the other hand, besides worrying about over-taxing your heart and lungs, there's always a chance that you're not pushing your body enough. In this case, a heart rate monitor can be the coach who's telling you to run one last mile, do 25 more push-ups, or bench more weight.

For Health Reasons: If you have a heart condition, or are genetically pre-disposed to a heart condition, it's a good idea to keep tabs on your heart, especially when you're forcing it to work harder. An inexpensive heart rate monitor may be all it takes to clue you into abnormalities. If you notice something unusual during your fitness sessions, bring it to the attention of your doctor, and together you can be proactive in determining what, if anything, is wrong, and putting together an effective plan of treatment and prevention.

No matter what your fitness routine is, or what your personal preference for a heart rate monitor is, there's bound to be a style and a fit that's right for you.
Disclosure: This post was sponsored by and financial compensation was received for this post. The sponsor and any compensation received for this post in no way affected my opinion or any statements presented in this post. The Nurse Mommy blog always provides honest opinions, beliefs or experiences on products and services reviewed. The information presented above is NOT to replace the advice of your medical professionals and is for informational purposes only. Please speak with your physician or other medical providers prior to taking any supplements. If you have any questions or would like your product, service or company featured on The Nurse Mommy, please contact Michelle from The Nurse Mommy at babargrlshell {at} gmail [dot] com
The disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the use of Endorsements and Testimonials in Advertising. 

No comments:

Post a Comment