Monday, June 23, 2014

Nutrisystem week 10

Wow, I can’t believe it’s already week 11 with Nutrisystem I have been on a weight loss journey for a long time like most people. We all have our good days and our bad days. I try not to beat myself up to much on my bad days. I have to remember that I just have to pick myself up off the ground and start again.

This last week was a little better. Each day I make mistakes and each day I make good choices. I don’t have anyone prying my mouth open and shoving food down my throat so I have to take responsibility for my actions.

Let’s get real, if you had lets say both pizza in front of you or a dish of walnuts which would you choose? I would go with pizza every time. I need to train my brain to say, no to the pizza 90% of the time and yes to the walnuts. the other 10% I can say yes to the pizza, because there is no way 100% of the time I will say no to pizza.

I didn’t really lose any weight this week but I didn’t gain either. I’m maintaining, so there is that. I only have a couple weeks left of my journey with Nutrisystem and I intend to use my incredible opportunity  wisely.

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