Summer is here and I hope you all are having fun! And since you are probably out and about more, maybe traveling some, and on the go, you are probably finding that it's harder to stay on track with your fitness goals. Check out these easy Fitness Tips from Fitness Expert, Gabby Reece, over on Having Fun Saving to help you sneak in some exercise and help you stay happy and healthy this summer. And, to help you stick to those tips and goals, I have a fun Balance bare Bars Prize Pack GIVEAWAY for you guys! One lucky reader will win a selection on Balance bare Bars and a $15 Walmart Gift Card!
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I like the sleep tip.
ReplyDeleteDeep Breathing is my favorite tip!
ReplyDeleteSchedule one thing you look forward to each day. Sounds good to me. It can make really bad day, good.
ReplyDeleteI have just been working on moving at all. I walk every day now and my breathing is better. I started lifting small weights to tone up. I need to work on better sleep patterns though.
ReplyDeletemy favorite fitness tip is to strengthtrain!
ReplyDeleteI like the sleep tip.
ReplyDeleteHaving one thing to look forward to each day is so important!
ReplyDeleteMy favorite tip is to schedule exercise like you would any other appointment. Then keep the appointment!
ReplyDeleteMy favorite tip is deep breathing, it's pretty amazing how the way you breathe affects you.
ReplyDeleteDeep breathing. I think it's the most important.
ReplyDeleteSleep is my favorite tip.
ReplyDeleteDeep breathing, and sleep are my favorite tips.
ReplyDeleteMy favorite tip is to get enough sleep.
ReplyDelete