Well, I am just finishing week 2 of Nutrisystem. I think it went
really well. I’m a little upset at myself for not getting to the pool for the
aqua therapy. It basically comes down to time and pain levels to even just do
that. I will be trying really hard to get there this week though. I know it
will help me a lot with the weight loss.
Last week I talked about what my routine would be. I
have to admit that eating all that isn’t as easy as one may think. I can’t
drink and eat at the same time. I have to wait 30 minutes after eating so it
was difficult to get all my fluids in, but I got into a good routine and
figured it out. It still feels like I’m eating all day long. Reality is, I almost
am. Here is a refresher of what my intake is.
Breakfast: NS
breakfast with a power fuel like milk, cheese or 1 egg…
Snack: power fuel
Lunch: NS lunch with a smart carb like fruit
Snack: power fuel and smart carb
Dinner: NS dinner
Dessert: NS dessert
Snack: power fuel
Lunch: NS lunch with a smart carb like fruit
Snack: power fuel and smart carb
Dinner: NS dinner
Dessert: NS dessert
In between or with
meals I can have non starchy veggies. Now you can probably see why I feel like I’m
eating all the time.
One of the most
frequent questions I get asked is “does the food taste good?” I have always
answered honestly. Some is really good, some are ok, and some I don’t like. I
don’t think there is a program out there that 100% of the food a person is
going to love. Likes are based on the person’s taste buds. I find that most of
the breakfasts are good. The one I wish I had more of are the French toast and
the waffles. Since I need a protein with my breakfasts, I put 1 tablespoon of
peanut butter on them, and they are good to go. If you don’t already know that I’m
a huge peanut butter fan, you can see it by what I eat. My favorite snack has
become a medium apple with 1 tablespoon peanut butter.
I feel that I have
done really well this week. I’m sure you are wondering how much I have lost
this week. To answer that… I lost 2 pounds, which brings my total loss to 6
pounds. I am very happy with that number. Would I love for the 13 pounds come
off in 10 days like when I put it on? Yes, of course I would but I know it’s
not that easy.
My goal for this next
week is to keep eating right, making sure I get my fluids in and most of all
try and get into the pool as often as possible.
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