Wednesday, January 13, 2021

30 day Gratitude Challenge #DancingThroughCrisis

Last year was a hard year for well everyone. It’s a new year and I really hope a fresh start and have it be a great year for everyone. I’m so excited to be sharing a 30 day gratitude challenge with the help from Dancing & Life.

About Dancing & Life: Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. They will teach you the power of movement and dance to help you feel better now and remember…. Dancing and Life is for everyone! You don’t have to be a dancer or even have rhythm or dancing skills…. I am the perfect example of that LOL; what matters is the movement and the intent behind it. Saje Flow is the man behind Dancing and Life and he built a thriving career in commercial real estate that is until a personal crisis and an emotional bottom led to his discovering his true self as an inspirational life guide. He’s devoted years of study to finding and helping people like you conquer their most difficult life challenges and come out the other side with more freedom, more love, more opportunity and more wealth.

I’ll be updating this blog post a few times with challenges but mainly I will be updating Facebook and Twitter so make sure you take a look at those daily.


Day 1


Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper;

divide it into 4 sections; in each section write what brings you joy; spin a pen and share your

experience with whatever joy it lands on. #dancingthroughcrisis

A new year brings hope! See how you can experience joy and gratitude in the coming year.

In times of crisis it is hard to be hopeful.. But it’s not impossible—and may be the key to

mentally surviving a crisis like this.

Despite the burdens of the recent past you can look to the future with the likelihood of positive


You can turn turmoil and crisis into opportunity.

Discover your primary inner strength that will bring you through the problems that life gives




Please come back in a few days and check out more challenges and like I said above make sure you check out our social pages for daily updates. In the meantime, you can join the challenge a well as It’s free so go check out Dancing & Life.

Please like us on facebook so you can get updates, new giveaway listings, and more


  1. I love this idea!
    There is so much missery in the world right now, so we need to be reminded to think of and share our good times aswell, atleast I do. So thank you so much for sharing, I really needed a reminder!

  2. I think this is an awesome idea. This past year has been so full of bad vibes, I need something to help me deal with it.

  3. I have been practicing the 3 graces daily for over a year now. So I can say for sure that gratitude works for real.


  4. An idea so beautiful that it is impossible not to love, in short, to find the balance you need!

  5. I love gratitude challenges! I have had a few of them myself.
    IT is a great idea to start the new year off with one!

  6. Yes, the past year hasn't been the best, but we all have things for which to be grateful. I think I can come up with at least 4 things, in spite of what 2020 was like!

  7. I really think the pandemic is a good time for practicing gratitude! I know a lot of people who have such a bad attitude when they have so much to be thankful for!

  8. I think if the pandemic has taught us ANYTHING, it is to be so incredibly grateful for even the smallest joys in our lives.

  9. Gratitude is a big deal. I'm thinking this is a great challenge.

  10. I really love gratitude challenges. I gonna try them with me too. Thanks for sharing.

  11. I love this idea! We should always be grateful. I would like to do my own version too for 30 days or more!