Wednesday, January 13, 2021

30 day Gratitude Challenge #DancingThroughCrisis

Last year was a hard year for well everyone. It’s a new year and I really hope a fresh start and have it be a great year for everyone. I’m so excited to be sharing a 30 day gratitude challenge with the help from Dancing & Life.

About Dancing & Life: Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. They will teach you the power of movement and dance to help you feel better now and remember…. Dancing and Life is for everyone! You don’t have to be a dancer or even have rhythm or dancing skills…. I am the perfect example of that LOL; what matters is the movement and the intent behind it. Saje Flow is the man behind Dancing and Life and he built a thriving career in commercial real estate that is until a personal crisis and an emotional bottom led to his discovering his true self as an inspirational life guide. He’s devoted years of study to finding and helping people like you conquer their most difficult life challenges and come out the other side with more freedom, more love, more opportunity and more wealth.

I’ll be updating this blog post a few times with challenges but mainly I will be updating Facebook and Twitter so make sure you take a look at those daily.


Day 1


Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper;

divide it into 4 sections; in each section write what brings you joy; spin a pen and share your

experience with whatever joy it lands on. #dancingthroughcrisis

A new year brings hope! See how you can experience joy and gratitude in the coming year.

In times of crisis it is hard to be hopeful.. But it’s not impossible—and may be the key to

mentally surviving a crisis like this.

Despite the burdens of the recent past you can look to the future with the likelihood of positive


You can turn turmoil and crisis into opportunity.

Discover your primary inner strength that will bring you through the problems that life gives




Please come back in a few days and check out more challenges and like I said above make sure you check out our social pages for daily updates. In the meantime, you can join the challenge a well as It’s free so go check out Dancing & Life.

Day​ #2

Share a video or photo of you catching an imaginary curveball, defending yourself with a warrior scream. #dancingthroughcrisis

Now here’s how you can turn a crisis into opportunity! 

You can take control despite the uncertainty around us. 

I can feel your passion in this post.  Don’t let a crisis deter you from what you love. 

Sometimes taking back control of your life starts with rediscovering what makes you tick, or

learning to take care of yourself, or making time for the people and things that you love.

I love this. Many successes are born out of uncertainty. 

While the world has thrown a lot at us, there are ways in which you can take control.


It’s important for you to see how you can grow. What’s holding you back? 

Day #3


Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to any

other powerful upbeat song. See what people say about how you’re surviving.


This, this, this! This is what learning from the past is all about.


Whatever you experienced last year could have made you feel good, satisfied, engaged,

invigorated, inspired, and even in the flow. 

What made you happiest last year? How can you learn from this? Can you share how you felt

when you were writing these down?



Day #4

Share your wish for the year, and tag two other friends in your picture.  #dancingthroughcrisis


I love it when I see people really achieve their intentions.

The secret to creating resolutions that will last is creating plans with intention. 

You succeed when your plans are aligned with your big-picture goals. 

Tell us what your goals are for the year, and how they align with your resolutions.

How do you plan to put your intention for this year into action?


Day #5

Post a short video where you dance with positivity to a song that’s trending. #sajeflow

#flowarmy #flow

A positive mental attitude goes a long way in changing the world around you. 

Positivity keeps the world going strong. I’m so glad you’re keeping it upbeat. 

What an awesome message, my friend! Tell us if anyone responded. 

I love the hope you’re showing. Who else will be especially important to you for the coming



Day #6


Write down what you want to get rid of from 2020, and show us a picture of yourself tearing up that

paper — and everything that you want to forget from last year.



Get rid of what doesn’t bring you joy! Be like Marie Kondo! When you decide to let go of what

didn't work in 2020, you will open up to new possibilities in 2021. 

In life there can be great injustice, but if you learn to let go of that pain and what didn't work

for you, you can create new possibilities in 2021. 

We all need to learn to let go and go on. How do you feel now? 


Day #7


Share a video of you pulling an imaginary sword from your sheath and hold it up high — pretending you

are cutting the ties with the pain that holds you back.



Healing is essential to our continuing happiness. Even after a terrible year, it’s important to

learn to move on and take care of yourself. 

When you take care of yourself, you can get closer to keeping your intentions. 

If you don’t heal, how can you grow?  How do you feel now? 

How are you helping the people around you heal?


Thanks for sharing what you’re going to be doing this year.  Can you share how you felt when

you were making that decision? 


Day #11

Share a brief video of you WINNING and singing “All I Do Is Win Win Win No Matter What” — or

anything winning song. #dancingthroughcrisis

I love it when I see people show how they want to succeed, despite everything! We are all in

this together.

I’m so happy you’re channeling channel energy into what you want to create more of in life.

Tell us how you’re making a plan to succeed. What would you want other people to know about

making a successful plan for the year ahead?


Day #12

Post a short video where you dance without music for 7-10 seconds.  ​#dancingthroughcrisis

It’s amazing that you are so willing to do something a little uncomfortable to help yourself grow

and become happier and more successful in life!


Positivity keeps the world going strong. I’m so glad you’re keeping it upbeat. 

What an awesome message, my friend! Tell us if anyone responded. 

I love the energy you’re showing. What is especially important for you this coming year? 


Day #13


Post a picture or video of yourself walking in the fresh air or giving yourself a self-affirming talk.


It’s so great that you know that self-care is essential to a happy life. I’m delighted you’re taking

care of yourself this year.


Now that's what I call following your bliss. 

We all need to do what we can to make sure we’re at our best.  How do you feel now? 

How are you scheduling self-care this year? 


Day #14


Share a picture or video of yourself making a virtual ski run with a victory dance. Celebrate your

win! #dancingthroughcrisis

It’s wonderful that you’re taking steps to keep on track the year! Congratulations! 

Getting past limiting beliefs is so important to moving forward! 

When you don’t hold back, you can really take advantage of what the world has to offer.


How are you making sure you break through limiting beliefs this year?


Day #18

Share a brief video of you “raising the roof” and proclaiming to the world one thing you’ve

learned this week or that you achieved today. #dancingthroughcrisis

I love it when you celebrate your milestones. It’s great that you are planning both big and small


This is what really keeps you going — no matter where you are on your journey you can always


Tell us how you’re marking today’s milestone. What is giving you satisfaction? 


Day #19

Post a video of yourself being happy! Dancing, singing, celebrating your life! Tell us why you’re

happy and share it! ​#dancingthroughcrisis

It’s amazing that you are working so hard yet you know the importance of taking care of


Mindfulness keeps you going strong. I’m so glad you’re doing what you need to be present and


I’m happy to know that you have a plan for decompressing, so you can recharge. Tell us, what’s

your mode of recharging? 


Day #20


Post a video of yourself giving yourself the biggest hug, smiling your biggest smile.


It’s terrific that you are making connection a priority. Especially when so many of us have been

cut off from our loved ones!


I’m delighted you know you can schedule a regular connection time to connect with friends,

loved ones and even yourself. 

We all need to do what we can to make sure we’re staying social. How do you feel now? 

What are the ways you’re connecting with others this year? 


Day #21


Share a video of you massaging your head for 15 seconds or so to a soothing song — classical or

pop, your choice — it’s a chill-out head massage.  #dancingthroughcrisis

It’s fantastic that you’re giving yourself breaks. You can’t keep running at 100% all the time. 

I’m so glad you know you realize that healing is an essential part of growth, and that you’re

giving yourself breaks and also scheduling naps, meditation, reflection time and other moments

for stepping back from the rush of daily life. 

When you don’t take care of yourself,  your work and your outlook can suffer.  What are you

doing specifically?


I love that you are learning  to celebrate every little goal, not just big ones. You know that

celebrating wins moves you forward to the big goal with more energy and joy. 

This is what really keeps you going — no matter where you are on your journey you can always


Tell us how far you’ve come  — what is making you happy today?


Day #26

Share a video of yourself looking into the mirror when you wake up in the morning, and saying,

“Thank You and I love you.” ​#dancingthroughcrisis

It’s amazing that you are able to find new ways to make your everyday tasks so rewarding. 

Creating routines leads to great results — but keeping those routines fresh makes you even

happier to keep at it.


I’m delighted that you’re doing what it takes to continue reaching your goal. How are you

making your routines fresh?



Day #27


Share a video of your “me time.” Go somewhere into nature (a beach, a park, your backyard). Sit

in silence for 5 minutes (phones off). Write down on pen and paper what came up for you and

let us know.  #dancingthroughcrisis

It’s terrific that you are protecting yourself from overdoing it and running at full charge all the

time by scheduling self-care or downtime.


I’m glad to see that you are aware that even the best intentions can be overdone if you don’t

give yourself a break.


We all need to schedule time off to heal. How are you feeling?

What are the ways you’re disconnecting this year? 


Day #28

Toss the gratitude ball. Share a video of you saying what you’re grateful for, packing your

gratitude into an imaginary ball in your hands, and sending it to the sky. Release your gratitude

to others.  #dancingthroughcrisis

It’s fantastic that you’re practicing gratitude to ensure that you maintain a good attitude as you

work toward your goal. Gratitude is a gift for your self-esteem.

I’m so glad you know that being grateful to others makes you stronger.


How are you being grateful today? What specifically gives you gratitude? ?



Day #29

Share your success. Post one thing you’ve succeeded at during this 30 day challenge! Share why

this has been so important. Tag two friends.  #dancingthroughcrisis

It’s fantastic that you’re not concerned with setbacks but with what lies ahead and how well

you’ve done. 

I’m so glad you know that you realize how much progress you’ve already made. 

You realize it’s not productive to judge yourself if you have any setbacks. Treat setbacks and

failures as part of the process. 

What are you doing to keep yourself moving forward? How do you feel about your progress?



Day #30

Powerful Pose and Congratulations.  Film yourself striking a powerful pose to congratulate

yourself on completing the 30-Day Challenge. Shout “Yay!”  ##dancingthroughcrisis

It’s wonderful that you’ve developed healthy routines in pursuing your goal. Routines are the

best ways to move ahead with  purpose. 

I’m so glad you know you that you can  turn what you've learned into good habits to keep the

momentum going.

What are the good habits and routines you’re developing? 

How do you feel after 30 days?

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  1. I love this idea!
    There is so much missery in the world right now, so we need to be reminded to think of and share our good times aswell, atleast I do. So thank you so much for sharing, I really needed a reminder!

  2. I think this is an awesome idea. This past year has been so full of bad vibes, I need something to help me deal with it.

  3. I have been practicing the 3 graces daily for over a year now. So I can say for sure that gratitude works for real.


  4. An idea so beautiful that it is impossible not to love, in short, to find the balance you need!

  5. I love gratitude challenges! I have had a few of them myself.
    IT is a great idea to start the new year off with one!

  6. Yes, the past year hasn't been the best, but we all have things for which to be grateful. I think I can come up with at least 4 things, in spite of what 2020 was like!

  7. I really think the pandemic is a good time for practicing gratitude! I know a lot of people who have such a bad attitude when they have so much to be thankful for!

  8. I think if the pandemic has taught us ANYTHING, it is to be so incredibly grateful for even the smallest joys in our lives.

  9. Gratitude is a big deal. I'm thinking this is a great challenge.

  10. I really love gratitude challenges. I gonna try them with me too. Thanks for sharing.

  11. I love this idea! We should always be grateful. I would like to do my own version too for 30 days or more!